For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker spaces. The focus was all about pushing harder, raising larger, and running much faster. But in recent years, a shift has actually been silently reshaping the physical fitness landscape

  Reconsidering Pain Management in a Changing World   Discomfort used to be something you treated just where it injured. An aching back suggested focusing on the back. A stiff joint indicated targeting that one area. However in 2025, we're discovering that recuperation does